Zero to Presence in 60 seconds or less!
Place the Flash Mediation TacTiLe Spinner mindfully in your home, in a location where it can catch your attention as you head out the door. One minute with your Flash Meditation Spinner is one minute out of time, before stepping out into the Doing of the day; just one minute to drop IN to your wholly natural state of Being.
Each TacTiLe Spinner is housed on a painted palate with a spinning painting attached and comes with this invitation, akin to an ancient yogic, single-point focus practice called “Tratak”.
Before you walk out the door:
… Hit it. Spin it. Commit to it. Gaze at the center. Breathe. Inhale, Stay. Exhale, Stay. Inhale, Stay. Exhale, Stay. Inhale, Stay. Exhale, Stay. Inhale, Stay. Exhale, Stay. And so on … Hold your gaze until the spinner stops. One more inhale and exhale. Drop into the silence underneath the noise and into a state of calm, curiosity and wonder.
Zero to Presence in 60 seconds or less! Now you’re Ready.
Zero to Presence in 60 seconds or less!
Place the Flash Mediation TacTiLe Spinner mindfully in your home, in a location where it can catch your attention as you head out the door. One minute with your Flash Meditation Spinner is one minute out of time, before stepping out into the Doing of the day; just one minute to drop IN to your wholly natural state of Being.
Each TacTiLe Spinner is housed on a painted palate with a spinning painting attached and comes with this invitation, akin to an ancient yogic, single-point focus practice called “Tratak”.
Before you walk out the door:
… Hit it. Spin it. Commit to it. Gaze at the center. Breathe. Inhale, Stay. Exhale, Stay. Inhale, Stay. Exhale, Stay. Inhale, Stay. Exhale, Stay. Inhale, Stay. Exhale, Stay. And so on … Hold your gaze until the spinner stops. One more inhale and exhale. Drop into the silence underneath the noise and into a state of calm, curiosity and wonder.
Zero to Presence in 60 seconds or less! Now you’re Ready.
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